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Violeta partners with media and brands to share the news about nutrition through consulting, social media campaigns, and sponsored events. She’s a trusted Latina dietitian featured in Time, Women’s Health, Eating Well, Prevention, and more — bringing evidence-based advice that’s engaging, inclusive, and easy to understand.
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2025
- The Best High-Fiber Frozen Meal at Trader Joe’s, According to Dietitians EATING WELL / September 26, 2025
- 15 Low-Cal, High-Protein Snacks From Trader Joe’s LOSE IT/ September 20, 2025
- Trying to Quit Soda? 4 Tips to Help Break Your Soda Habit GOOD RX / September 2, 2025
- I Asked 5 Dietitians the Healthiest Fast Food Burger—They All Chose the Same One EATING WELL / August 22, 2025
- I Quit Added Sugars for 30 Days and Noticed 5 Life-Changing Benefits EAT THIS NOT THAT / August 21, 2025
- I Swapped My Afternoon Snack With This One Food and Lost Belly Fat EAT THIS NOT THAT / August 21, 2025
- 6 Protein Powders Experts Say to Avoid Right Now Can Help With Belly Fat Loss EAT THIS NOT THAT / July 30, 2025
- What Foods Should You Avoid When Taking Metformin? HEALTH CENTRAL/ July 29, 2025
- 7 Sam’s Club Items That Dietitians Say Support Belly Fat Loss EAT THIS NOT THAT / July 4, 2025
- 5 McDonald’s Items That Can Help With Belly Fat Loss EAT THIS NOT THAT / June 27, 2025
- Walnuts and 2 Other Foods This Dietitian Eats Before Bed To Melt Belly Fat EAT THIS NOT THAT / June 16, 2025
- 8 Hot Dog Brands That Use Top-Tier Ingredients
EATING WELL / June 1, 2025
- 25 Great Ways to Beat the Heat AARP / May 30, 2025
- 7 Low-Cost Superfoods You Should Always Have in Your Kitchen, According to Nutritionists
REAL SIMPLE / May 21, 2025 - 7 Fast-Food Tacos Dietitians Say You Should Avoid Now
EAT THIS NOT THAT / May 13, 2025 - This Inexpensive Fruit Can Help Lower Your Blood Pressure Naturally, Study Suggests
FOOD & WINE / May 4, 2025
- Should You Eat Turmeric And Honey Together? Dietitians Reveal Whether The Combination Has Benefits
WOMEN’S HEALTH / April 29, 2025 - 14 Calcium-Rich Foods to Boost Bone Health, According to Dietitians
PREVENTION / April 29, 2025 - 9 Unhealthiest Mac and Cheese Brands on the Planet
EAT THIS NOT THAT / April 18, 2025 - 7 Unhealthiest Ready-to-Drink Coffees in Grocery Stores
EAT THIS NOT THAT / April 16, 2025 - The #1 Monday Habit You Should Quit to Lose Visceral Fat, According to Dietitians
EATING WELL / April 13, 2025 - We Asked 3 Dietitians How to Choose the Best Probiotic Supplement—This Is What They Said
EATING WELL / April 13, 2025 - 7 Fast-Food Burgers With Shocking Salt Levels
EAT THIS NOT THAT / April 13, 2025 - 9 Unhealthiest Canned Pastas on Grocery Shelves
EAT THIS NOT THAT / April 7, 2025
- 7 Unhealthiest Frozen Chicken Nuggets on Grocery Shelves
EAT THIS NOT THAT / March 29, 2025 - 10 Foods High in Biotin for Healthy Hair, Brain Function, and More, According to RDs
REAL SIMPLE / March 26, 2025 - 7 Ways to Get More Vitamin C in Your Diet
WELL & GOOD / March 26, 2025 - 9 Unhealthiest Frozen Pizzas on Grocery Shelves
EAT THIS NOT THAT / March 19, 2025 - Is Beef Tallow Actually Good for You?
TIME / March 19, 2025 - The Best and Worst BBQ Sauces Ranked by Dietitians
EAT THIS NOT THAT / March 17, 2025 - 6 Anti-Inflammatory Foods to Stock Up On This Spring, According to Dietitians
EATING WELL / March 17, 2025 - 8 Healthier Junk Foods to Eat When You Want to Indulge, According to Dietitians
REAL SIMPLE / March 16, 2025 - The #1 Breakfast Cereal You Should Never Buy, According to Experts
EAT THIS NOT THAT / March 16, 2025 - 7 Best Canned Foods to Help You Poop, Recommended by Dietitians
EATING WELL / March 13, 2025 - 10 Low-Calorie Winter Snacks to Keep You Satisfied
LOSE IT / March 12, 2025 - The Unhealthiest Canned Foods on the Planet
EAT THIS NOT THAT / March 6, 2025 - The #1 Unhealthiest Burger at 16 Fast-Food Chains—Ranked!
EAT THIS NOT THAT / March 4, 2025 - The #1 Nutrient for Healthy Aging, Recommended by Dietitians
EATING WELL / March 1, 2025
- 13 Worst Foods to Eat Before Bed, Ranked by Experts
EAT THIS NOT THAT / Feb 25, 2025 - Does Ajovy cause weight loss?
SINGLE CARE / Feb 21, 2025 - 12 Worst Foods To Eat Before Bed, According to Experts
EAT THIS NOT THAT / Feb 18, 2025 - 5 Unhealthiest Chain Restaurant Meals in America Right Now
EATING WELL / Feb 12, 2025 - The #1 Unhealthiest Dessert at 16 Popular Restaurant Chains
EATING WELL / Feb 13, 2025 - 6 Supplements You Shouldn’t Be Taking for Better Heart Health, According to Dietitians
EATING WELL / Feb 10, 2025 - 11 Worst McDonald’s Orders, According to Dietitians
EAT THIS NOT THAT / Feb 7, 2025
- The #1 Tea for Metabolic Syndrome, Recommended by Dietitians
MSN.COM / Jan 29, 2025 - The Surprising Reason Why You Should Skip Eggs at a Hotel Breakfast Buffet
READER’S DIGEST / Jan 28, 2025 - What Does the FDA’s New Definition of ‘Healthy’ Mean for You?
LOSE IT / Jan 24, 2025
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